Maybe it's Time For a Change?
There is healing and a new life awaiting you.
Resolving disturbing memories, processing loss and grief, regaining trust in a relationship, hope that you can live a life without catastrophizing or overthinking and a way out of the deep, dark pit of depression is all quite possible.
Change can be scary and risky and we might brace against the future and that is where support comes in.
I can help.
Be Empowered.
This is where we can create a better future and find the peace that says: All is Well.
The present moment can be approached with acceptance and non judgment and the outcome is less stress, more happiness, overall relaxation, motivation to achieve goals and satisfaction.
We can arrive in a mindset that says everything is going to be okay.
Caring Counseling in Portland
Together, we can get back to the present moment.
Hi, I’m Bridget.
I get it that sometimes life throws us curveballs.
I can help if you have PTSD or a history of trauma, have lost a loved one, are in a life transition, if you find yourself worrying a lot or panicking or if you have depression.
I am available if you have relationship issues, and I love working with couples!
I work with adults of all ages, with the LGBTQ community and I am very comfortable with cultural diversity.
I provide a warm, supportive, safe and caring space for you to work through your struggles.
I have 25 years of experience including 10 years overseas in India, Pakistan and Dubai.
While I take your concerns seriously, sometimes we will laugh–there is humor in this as well.
